Private sessions are the ideal way to learn Pilates. Each session is focused on the specific needs of the individual to ensure personalised progression. With one-to-one attention you will learn the Classical mat exercises on a 'Balanced Body Contrology Mat'. This offers the correct amount of support and the required amount of feedback to assist your Pilates mat journey. Niki will also provide a range of small props to add resistance, challenge or assistance to your session (Magic Circle, Small Ball, Foam Roller, Hand Weights, TheraBand).